It’s also important to remember that beverages are the leading source of all sugars in the American diet. While there is nothing wrong with some sugar in moderation, most brands contain as much or more sugar as soda. While caffeine does keep them awake, it’s the sugar that gives them a burst of energy before their match. That’s one of the big reasons why gamers sponsor these drinks. However, brands include it in so many energy drinks because it gives you a slight boost in brainpower. It adds carbs, makes us crave more food, and isn’t great for our teeth. We all know that excess sugar is bad for us. This post will cover some of the unwanted ingredients that you may find in your energy drinks. Labels claim that these extra ingredients aid with focus and wakefulness, but there’s nothing to prove them right outside the primary 2 (sugar, caffeine). Not only are they loaded with sugar and caffeine, but a whole host of other ingredients. We all know that, in most cases, adding unnatural sugars to your drink will make them unhealthy for you, which is why most drink companies avoid that nowadays.Įnergy drinks, in general, have not gone down this path. Some brands will include natural flavorings or electrolytes, but nothing that wouldn’t be in standard seltzer water. So, what if you could get the same benefits as an energy drink without having to worry about any extra ingredients? Some have turned to caffeinated water as a healthier energy solution.īoth of these drinks have one thing in common, caffeine, but it’s the additional ingredients that make the difference.Īs with coffee, there isn’t much extra in caffeinated water. However, plenty of people do not like the idea of drinking an energy drink because they don’t want all those extra calories or sugar. We see everybody from college students to athletes and even the occasional office worker with an energy drink, coffee, or caffeinated water in their hand. So, keep experimenting with different brands and flavors until you find exactly what your taste buds seek.It is no secret that caffeine is popular. However, not all caffeinated sparkling water brands are created equal. It keeps you alert and hydrated without subjecting you to the terrible side effects of refined sugar, artificial flavors, and additives. In ConclusionĬaffeinated sparkling water is hands down, the healthiest alternative to just about any caffeinated beverage. They work great as cocktail mixers too!Ĭons: Not enough caffeine strength to keep you awake at night. I love all their flavors, especially peach and yuzu (a citrus fruit native to East Asia). They are subtle, crisp, and lightly sweet – overall, a very pleasant experience. If you don’t like the acidic, salty taste of regular sparkling water, this one’s for you. So brownie points to the brand for upping its game. L-theanine has scientifically proven calming, stress, and anxiety-reducing properties. It even includes L-theanine which is an amino acid mainly found in black and green tea. Since I’m trying to cut back on coffee and energy drinks, this seltzer helps me curb my caffeine cravings. It’s strong enough to keep me alert without giving me caffeine jitters. Each can contains 75 mg of caffeine derived from green tea extract. Pros: Phocus is a no BS sparkling water- no sweetener, no harmful additives, just great flavors, and a nice fizz.
0 Comments
Leave a Reply. |